4 Studios for Prenatal Yoga in Jacksonville For an Active Pregnancy
Every day of your pregnancy can really feel like a workout. Just reaching down to put on your shoes can leave you wondering if naptime is on the agenda for today. If you want a way to stay active but don’t want to exert your limited energy, you might want to try out a prenatal yoga class. Not only are these going to give you a fantastic stretch, but you will go through moves that were designed to get your body ready for labor. Plus, you will get the chance to connect with moms going through the same experience! As a Jacksonville motherhood photographer, I get the chance to chat with moms from all across the city. Here are the studios they have loved for some prenatal yoga in Jacksonville!
Stretch And Prepare Your Body For Labor With Some Prenatal Yoga In Jacksonville
Yoga Den
8789 San Jose Blvd, Jacksonville, Florida 32217
Yoga Den has locations all across the Jacksonville area, so you never have to drive too far to check out one of their prenatal yoga classes! This center has classes for every level of yogi, from intensive hot yoga sessions to restorative yin yoga. Their prenatal yoga classes last for 75 minutes. During this time, you will focus on preparing both your muscles and your mind for labor. They do recommend that you bring a yoga ball if you have one.
Soluna Yoga
2105 Park Street, Jacksonville, Florida 32204
Soluna Yoga is a gorgeous center that was created to help every student tap into their inner yogi. This Jacksonville space offers both prenatal yoga classes and a spa where you can go when you need to feel rejuvenated. The prenatal yoga classes are available to people in every trimester. You will be led through moves and positions that will benefit you for your current stage of pregnancy. All levels are welcome!
Baptist Health
800 Prudential Drive, Jacksonville, Florida 32207
Baptist Health is a medical facility dedicated to helping you feel your best through every stage of life! They offer both prenatal and postpartum yoga classes that will assist your body with all the rapid changes in Jacksonville. During each session, you will be led through poses, meditation, and guided visualization. Each class will last for an hour, and they request that you bring your own mat. You do not need to be a patient of the center to attend.
Ashera
14215 Spartina Court, Suite 300, Jacksonville, Florida 32224
Ashera has locations across the Jacksonville and St. Augustine area where you will be able to find a class that fits into your busy schedule. During each session the instructor will work with you on breathing as well as building up your strength. In the process, you will learn natural techniques for pain and stress management, and you will prepare your body for a faster postpartum recovery.
Your Body Will Thank You After Some Rewarding Prenatal Yoga In Jacksonville
With these studios for prenatal yoga in Jacksonville, you will get the chance to make a new community of moms while getting ready for labor. Be sure to sign up soon!
Are you looking for more ways to prepare for delivery? Be sure to schedule some pictures! I am a Jacksonville photographer, and I adore working with parents so they can remember every second of the precious newborn stage. If you would like to learn more about scheduling a session, send me a message today so we can connect!
