THE JOURNAL

It’s no secret that the postpartum stage can be pretty rough on your body. You’re sleep-deprived, you’re sore, and you are desperately trying to get the hang of breastfeeding. And while most of these things are temporary, there are some postpartum symptoms that can become permanent. If you are dealing with incontinence or pelvic pain […]

Parenting can be a pretty frustrating experience, and honestly, no one does it perfectly. We all want the best for our children, whether we are creating birth plans or trying to figure out how to peacefully co-parent. One of the best things you can do is work with an expert who will give you some […]

Pregnancy can be a pretty magical experience. Unfortunately, it can also be a bit of a pain. No, literally! Your baby is constantly growing, and your body doesn’t quite know how to handle that. When your body isn’t aligned, you face tons of added symptoms, including fatigue, heartburn, and even nausea. If you could use […]

Every day of your pregnancy can really feel like a workout. Just reaching down to put on your shoes can leave you wondering if naptime is on the agenda for today. If you want a way to stay active but don’t want to exert your limited energy, you might want to try out a prenatal […]

Finding a daycare can be a pretty big decision for your family. Yes, of course, you want to find a place that will keep your child safe, but you also want to find an environment where you are positive they can thrive. There are simply so many styles around, and only you can know which […]

Pregnancy has a tendency to work your body into an absolute knot. All the work that goes into growing a brand-new human being tends to have some pretty rough side effects. You deserve regular care that will help your body learn how to adjust to the changes. A prenatal massage won’t just target that aching […]

It’s no secret that going to the dentist can be a pretty stressful experience. You have to deal with uncomfortable–sometimes even painful–appointments if you want to keep your teeth looking their very best. While adults might understand the importance of this, toddlers definitely do not. If you want to keep these visits as stress-free as […]

From the second you hold your newborn in your arms, you instantly start to battle with anxiety. Having a baby is nerve-wracking, and unfortunately, it really doesn’t get much better as they get older. The best thing you can do is find a pediatrician who will listen to all your concerns and give you the […]

Pregnancy can be a pretty strange experience. You spend the entire time forming a deep bond with your baby. Meanwhile, they still manage to seem like a total stranger. While there’s no way to know everything about them, you can at least schedule a 3D ultrasound in Jacksonville that lets you get a crystal clear […]

5 Incredible Spas Offering Pregnancy & Prenatal Massage in Jacksonville, FL Are you expecting a little bundle of joy and seeking some well-deserved relaxation and pampering in Jacksonville, Florida? Pregnancy can be a beautiful journey, but it also comes with its share of aches and pains. Treating yourself to a prenatal massage can be an […]